WOMAN-CENTRED APPROACH WHEN IT COMES TO SUPPORTING YOU
I very much believe in a woman centred approach when is comes to supporting women. A woman centred approach is personalised and responsive to the life situation of each woman. As women we need (and very much deserve) to be heard and validated in a way that is non-judgemental and listens carefully in order to build an understanding of each woman's unique experience and set of circumstances.
Feeling seen, heard, understood and supported in a way that meets women where they are at, makes the world of difference. Please feel free to reach out and see how I can support you.
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INTUITIVE AND PERSON CENTRED COACHING
Intuitive coaching is fully grounded and supported in a trauma informed, therapeutic approach.
A therapeutic person centred approach, looks at the whole person. It explores physical, emotional, mental, social and overall wellbeing.
In the work that I do I work by incorporating positive psychology, (ACT) Acceptance and Commitment Coaching, Compassion Focused Coaching and Emotional Regulation Coaching,
combined with a Holistic Mindfulness Based approach.
This creates a safe and nonjudgmental space to journey with you, so that you can begin to understand yourself at the deepest level. When you commit this time to yourself you will learn to know what your needs are. When you know what your needs are you can communicate them effectively. This in turn supports you in how you connect with others and in feeling both empowered and confident in setting goals and taking action towards how you want to live your life.
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If you would like to get in touch to explore what working with me would be like for you click the link below. Looking forward to connecting with you. Dara